Expert trainers in our South Windsor studio provide personal one-on-one training, buddy training, or group training with 12 people or less in a supportive environment. Hours are by appointment only, sign-up for classes today! Classes start as early as 5:30 am.
R.O.P.A in CT
Be Resilient, Outstanding, and always Perform with Attitude! R.O.P.A. This format includes 3 stations: one with ropes, one with just your body weight and one with suspension straps. This is an amazing, fast-paced and TOTAL body workout.
Our signature workout using only two pieces of equipment and your own body mechanics. You will put your body to the test and push your strength and conditioning to the limit.
CIRCUIT Training CT
This circuit style workout is designed to keep your heart rate up while keeping your body moving in all planes of motion. Build your strength and endurance using all six unique and challenging stations.
To view our schedule and book a class, click here.