MYZONE

I strapped the MYZONE on and all of a sudden a box appeared on the TV screen. It had my stats on the screen with my name on top. It was live feed of my heart rate. He told me to excise using the tool he gave me. Each time I would push a little harder, my heart rate increased and the color in the box would change from, blue to green, green to yellow and at the hardest I could go, the box turned red.

Finding the right mentor for your child athlete.

90% mental 10% athletics. Make sure you are mindful in determining the right coach for your superstar athlete. To be a good youth coach it is important to understand how to speak to the athlete in order to get the best results. It is very easy to ask a child to curl the weight orContinue reading “Finding the right mentor for your child athlete.”