I strapped the MYZONE on and all of a sudden a box appeared on the TV screen. It had my stats on the screen with my name on top. It was live feed of my heart rate. He told me to excise using the tool he gave me. Each time I would push a little harder, my heart rate increased and the color in the box would change from, blue to green, green to yellow and at the hardest I could go, the box turned red.
February 15, 2019, 6:45 PM Join Desiree as she takes you on a journey deep inside your mind and body. You will connect with the 7 major Chakras with deep meditation, … Continue reading Yoga, Meditation, Crystals, and Chakras
90% mental 10% athletics. Make sure you are mindful in determining the right coach for your superstar athlete. To be a good youth coach it is important to understand how … Continue reading Finding the right mentor for your child athlete.