Teens Fitness Program

Empowering teens to stay fit, healthy, and strong.

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About the Program

Our Teens Fitness Program is designed to promote a healthy and active lifestyle for teenagers. With professional trainers and a friendly environment, we provide fitness routines that are both fun and effective. The program includes strength training, cardio workouts, flexibility exercises, and more.
The program is open to teenagers aged 13 to 17, of all fitness levels, whether you’re a beginner or an experienced athlete.

YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

WHAT ARE PEOPLE SAYING

REAL CUSTOMER REVIEWS

I love training at this gym, it is more than a gym!! Jason, Des & logan help you to connect with your mind, & body. Many places just focus on your physical condition, the mindset at Synergy, is that fitness is for a lifetime of overall well being, helping you to get physically, emotionally & mentally healthy. The scale is not the focus, how you feel, what your mindset is & how you are approaching your life. Investing in myself here was the best decision I have ever made.

At 13 years old our son began working with Jason. He was and still is a football and lacrosse player . Not only has he gained agility, endurance and strength but his entire physique has changed and he has gained confidence. Jason is amazing with teenagers because he also helps them to develop a positive healthy mind!! Our son is now 15 still going to Jason 3-4 times a week. Thank you Jason and the whole Synergy Team!

Amazing gym with a great variety of equipment. Jason was incredible and showed great knowledge that is needed in any personal trainer. If there was a 6 star option, I’d put it.

Such a great gym and great trainers. Especially Jason he’s the best to do it!! If I was you this is the place to be. I love the energy they bring they really want you to be great❤️

My 7 year old just started working with Jason on some agility work. He had a blast and learned so much he can’t wait for his next session! I highly recommend him if you have a young athlete looking to train.

SYNERGY FIT is where South Windsor gets fit!

FIND US AT
869 SULLIVAN AVE
South Windsor, CT 06074