Beth O

Synergy is an outside of the box “gym”. After working out with weights and cardio i needed a different type of physical challenge.
Each class is unique and challenging. You are mentally challenged as much as physically. You are pushed to overcome both physical and the fear of not being able to do something. Yoga and R. O. P. A. Class is the best, they have increased my confidence, strength and ability to just go for it. ~