Yoga Classes in CT

All day long we are in our bodies moving in all planes of motion.  Everyday life takes a toll on our muscles and joints creating stiffness and pain. Our Stretch and Relaxation yoga classes in CT allow us to bring awareness to our breath, teaching us how to focus on the moment. The mind-body connection is taught in the addition to the stretch and release. Sign up for one of our yoga classes in South Windsor today!

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