4.9 stars · 74 Google reviews Locally owned · South Windsor
A different kind of gym in South Windsor
Coach-led small-group training for every level, from middle school to a dedicated 70-and-over class. You’re not just a number here — everyone knows your name.
44 coached sessions this week · 8 classes
- 4.9 stars
- 74 Google reviews
- 44 coached sessions a week
- Locally owned in South Windsor
What we run
Programs for every level
44 sessions this week
- Eat
- Sleep
- Train
- Repeat
Real member reviews
What people are saying
“I love training at this gym, it is more than a gym!! Jason, Des & Logan help you to connect with your mind & body. The scale is not the focus — how you feel, what your mindset is & how you are approaching your life. Investing in myself here was the best decision I have ever made.”
“At 13 years old our son began working with Jason. He was and still is a football and lacrosse player. Not only has he gained agility, endurance and strength but his entire physique has changed and he has gained confidence. Our son is now 15, still going 3–4 times a week.”
“My 7 year old just started working with Jason on some agility work. He had a blast and learned so much he can't wait for his next session! I highly recommend him if you have a young athlete looking to train.”
“Amazing gym with a great variety of equipment. Jason was incredible and showed great knowledge that is needed in any personal trainer. If there was a 6 star option, I'd put it.”
“Such a great gym and great trainers. Especially Jason — he's the best to do it!! If I was you this is the place to be. I love the energy they bring; they really want you to be great.”
Inside the gym
The floor, up close
Coached classes, the rig, the turf and the recovery zone at 869 Sullivan Ave — photographed here, not in a studio.
Synergy Fit app
Every class, in your pocket
See the week, check who is coaching and book your spot from your phone. Manage your membership there too — free on iPhone and Android.
Getting started
Three steps, that's it
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01
Schedule your first visit
Talk with a coach about your goals, meet our trainers, tour the gym, and learn more about our programs.
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02
Start your training
We start you strong with the fundamentals of training and sound habits, putting you on the road to success.
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03
Reach new levels
Book classes easily, improve your fitness, and enjoy the work alongside people who want you to show up.
Come train on Sullivan Ave
No experience needed, no contract to start. Claim your free trial and come see whether we're a good fit for each other.