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MYZONE

I strapped the MYZONE on and all of a sudden a box appeared on the TV screen. It had my stats on the screen with my name on top. It was live feed of my heart rate. He told me to excise using the tool he gave me. Each time I would push a little harder, my heart rate increased and the color in the box would change from, blue to green, green to yellow and at the hardest I could go, the box turned red.

5 Reasons you need to schedule with a Massage Therapist today!

Massage therapy is a very underrated experience with loads of benefits. Massage therapist have studied the body, with years of training and fine-tuning their gifts. There is a magic touch, … Continue reading 5 Reasons you need to schedule with a Massage Therapist today!

Finding the right mentor for your child athlete.

90% mental 10% athletics.  Make sure you are mindful in determining the right coach for your superstar athlete.   To be a good youth coach it is important to understand how … Continue reading Finding the right mentor for your child athlete.