Start with a free trial

Super simple — book your free intro session, where you will tour the gym and meet our coaches. We will chat about where you are now and where you want to be, and figure out together whether we are a good fit for each other.

Nope. Most of our members start just like you. We assess each new member’s fitness level, and our workouts are universally scaled — every day’s workout has a version designed for every level. As you level up, you can take on more challenging variations if you want to.

Your fitness level will improve quickly, usually within the first 30 days. The key is consistency and commitment over time, which is why we recommend starting with three classes per week.

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles you will be using. Your coach briefs the group on the workout, the movements and proper form, then guides and instructs throughout. At the end we cool down together to speed recovery and reduce the chance of injury.

If you are a beginner, two to four times per week is enough to see results and let your body adjust. You will be sore some days, so allow recovery days between sessions at first. Over the following months you can work up toward five days a week if you want to maximise your results.

We program workouts that are exciting, challenging and varied, and we publish them in advance. Some days are strength-focused — barbell squats, kettlebell swings, occasionally some Olympic lifts. Other days focus on cardio and conditioning with rowers and bikes. Some days are bodyweight movements like push-ups, sit-ups and pull-ups. Some days are a mix of everything.

Yes. We provide guidance on eating right and sleeping well, which helps maximise your energy levels and gets you the most out of the work you are putting in. We also have an on-site recovery centre with infrared sauna, red light therapy and compression.

All of them. We run middle school and high school athletic performance classes, adult functional fitness, yoga, agility training, and a dedicated class for members 70 and over focused on strength, balance, mobility and fall prevention.

We are locally owned and purpose-built to make an impact on the health and happiness of South Windsor and the surrounding area. You are not just a number here — everyone knows your name. We are a community of like-minded people who want you to show up, and who support each other on the way to living better lives, with no judgement or criticism along the way.