Programs
Eight coach-led programs, more than 40 sessions a week. Every workout is universally scaled — there is a version of each day’s session designed for where you are right now, whether that is your first week or your fifteenth year.
Adults
Our flagship · 22 sessions a week
Coach-led group workouts designed to improve strength, conditioning, mobility and overall fitness in a motivating and supportive environment. Scalable for all levels and focused on helping you move better, feel stronger, and stay consistent.
Drop in $25 · 10-class pass $210 · from $79 / 4 weeks
HIIT · 4 sessions a week
High-energy full-body training on a 20-on, 10-off interval format. Builds muscle tone, cardio endurance and balance. In person and online.
Drop in $25
Recovery & mobility · 2 sessions a week
Flexibility, mobility, balance and mental clarity through guided movement and breathwork.
Drop in $20 · 10-class pass $170
70 and over · 2 sessions a week
Functional movement, fall prevention and posture — so you keep your independence, confidence and energy.
Ask about senior rates on your free tour
Young athletes
Our teens program promotes a healthy, active lifestyle with professional coaching in a friendly environment — strength training, conditioning, flexibility and more. Open to all fitness levels, whether your athlete is a beginner or already competing.
High school · 8 sessions a week
Advanced athletic performance training focused on speed, power, strength, conditioning and injury prevention. Designed for serious athletes preparing to compete at their highest level.
Drop in $25 · 10-class pass $210
Middle school · 4 sessions a week
Builds confidence, coordination, speed and foundational strength in a positive, age-appropriate setting. The focus is proper movement mechanics, athletic development, and having fun.
Drop in $25 · 10-class pass $210
A 30-minute assessment of speed, agility, movement, strength and balance. You get personalised feedback and recommendations covering injury prevention, confidence and sport-specific development — before committing to a program.
One to one
A focused, results-driven 30-minute session built around your goals — strength training, functional movement, conditioning, mobility and accountability coaching. Built for busy schedules, with expert guidance and real motivation.
Team partnerships
Synergy Fit runs contracted functional training for South Windsor youth football — separate sessions for skill positions and for linemen, covering speed, strength, mobility, agility, balance and coordination. Team programs are arranged directly with coaching staff rather than booked online.
That is exactly what the free tour is for. Walk the floor, meet a coach, and talk through where you are and where you want to get to.
