Recovery centre
Infrared sauna, red light therapy and compression — on site, in South Windsor. Train hard, then actually recover, without driving somewhere else to do it.
Three services
Relax and rejuvenate in our Halo sauna. Harnessing the power of infrared and salt therapy, it is designed to detoxify your body, ease muscle soreness and promote deep relaxation. Includes chromotherapy and aromatherapy.
$40 · 30 minutes
Advanced recovery through red light combined with halo salt therapy. This non-invasive treatment supports cellular repair, helps reduce inflammation, and accelerates muscle recovery.
$40 · 30 minutes
Dynamic air pressure gently massages the limbs to improve circulation, reduce swelling and speed up recovery. Perfect straight after a workout or any intense physical activity.
$40 · 30 minutes
Two steps. Buy your session or pass here, then pick your time in the Recovery Zone. Sessions run 30 minutes.
Step 1 — buy your sessions
Step 2 — pick your time
Reserve the room
Infrared sauna, red light and compression are booked from the Recovery Zone on WellnessLiving, where your sessions and passes are already on your account. Opens in a new tab.
Passes bring the per-session cost down considerably — from $40 a session to $199 for four weeks of unlimited use.
Recovery is open to members and non-members alike. Book a single session, or come in for a free tour and see the room first.
